How to Write a Goodbye Letter to Addiction Banyan Heartland

Use a helpful tool when practicing solution-focused therapy to engage and build motivation among clients. Differentiate between facts and feelings with our Facts vs Feelings Worksheet. Ideal for therapy sessions, promoting emotional regulation and logical thinking.

A letter to Alcohol

goodbye alcohol letter

When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. You have been a detrimental contributor to all the bad things in my life.

  • Your absence allowed me to find out all the good things I was missing out on with you in my life.
  • Navigate through the complexities of OCD with our comprehensive treatment guidelines.
  • It sometimes creeps up on me unexpectedly how much I miss you.
  • Unlock the power of Radical Forgiveness with our comprehensive worksheet.

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At first this didn’t faze me because you were still worth it to me. I couldn’t conceive of life without you, because you were still the only thing I could rely on to diminish the fear. But I couldn’t really deny any more the skeleton that I had become, the way my hair was falling out, that you had destroyed my body and skewed my mind.

Guide on How to Write a Goodbye Letter to Your Addiction

  • You give false confidence and make-believe happiness.
  • I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind.
  • Empower your clients to cultivate positivity and gratitude in their lives.
  • Download Carepatron’s free PDF example of an Internal Family Systems (IFS) treatment plan.
  • When you have decided that alcohol should no longer be a part of your life, you will inevitebly find more time on your hands.
  • Did you notice towards the end, how much we cried together.
  • I know the future can and will be exciting, but also a challenge, a challenge I will embrace and will face head-on.

Of course you have changed – and I know that. But I seem to forget that when we’re not together. I don’t know why my memory is so short and why I always remember the good times with such intensity. Design For Recovery is committed to helping you or your loved one live a fulfilling life free from alcohol and drug addiction. Below you can find out what to expect when you contact us for help.

You stopped me from learning how to deal with life situations. Whenever I hit a turn in the road – good or bad – you were there to stifle my emotions. Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you. The objective of the exercise is that you create something that you can look at, read, and is personal to you.

goodbye alcohol letter

Download Goodbye Letter to Alcohol Template

I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, Sober House telling me I had to go home and be with you or I would suffer consequences. It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved.

  • Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues.
  • I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you.
  • I found sneakier ways of seeing you; my schemes became more sophisticated.
  • I tried to leave you, but you just came back even stronger and harder than before.
  • You gave me heartaches and burned bridges.